Kettlebell Swing, Pull Up
This workout was the Main Site WOD 1 time on
04/30/2007
1 1/2 pood Kettlebell swing
Pull-ups
21-18-15-12-9-6- and 3 rep rounds of:
Filter Breakdown
Taken 4 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ric@rdo Meneses | Modified 4 mins 40 secs | 07/01/2010 | |
| 2 | Thomas Hedley | RXed 6 mins 26 secs | 07/03/2010 | |
| 3 | Ken Garriques | RXed 9 mins 23 secs | 07/23/2010 | |
| 4 | Jake Asher | RXed 9 mins 23 secs | 10/20/2010 | |
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