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Kelly Benchmark

This workout was the Main Site WOD 9 times on 04/09/2008 , 02/01/2009 , 02/03/2010 , 09/15/2010 , 02/18/2011 ... Show All

Five rounds of:

  • Run 400 meters
  • 30 Box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball

  •  

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    Result Type: Time |  Average: 30 mins |  Record: 24 secs held by <a href="/profiles/33678">Jacquelyn Mahoney</a>
    Taken 434 times by:
    RankName ResultDate Taken
    1Jacquelyn MahoneyRXed 24 secs06/08/2013
    2Jimmy KarlssonModified 29 secs02/20/2011
    3Houssam FakihModified 30 secs01/24/2014
    4Djgray69@Hotmail.ComRXed 8 mins 45 secs05/30/2009
    5Chris BroadModified 10 mins 31 secs01/06/2012
    6Art SalasModified 14 mins 57 secs01/06/2012
    7Gabriella HaddadRXed 15 mins 18 secs08/09/2011
    8Rex JensenModified 15 mins 38 secs08/05/2013
    9Kelly PittlRXed 16 mins11/24/2009
    10K A FloydModified 16 mins 1 sec09/02/2010
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