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Kelly

This workout was the Main Site WOD 6 times on 04/09/2008 , 02/01/2009 , 02/03/2010 , 09/15/2010 , 02/18/2011 ... Show All

Five rounds of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Result Type: Time | Average: 29 mins 25 secs | Record: 29 secs held by jimmy karlsson

Taken 235 times by:

Rank	Name	Result	Date Taken
1	jimmy karlsson	Modified 29 secs	02/20/2011
2	djgray69@hotmail.com	RXed 8 mins 45 secs	05/30/2009
3	Chris Broad	Modified 13 mins 41 secs	01/06/2012
4	Art Salas	Modified 14 mins 57 secs	01/06/2012
5	Gabriella Haddad	RXed 15 mins 18 secs	08/09/2011
6	Kelly Pittl	Modified 16 mins	09/19/2010
7	K A Floyd	Modified 16 mins 1 sec	09/02/2010
8	sigma_chi3@att.net	RXed 16 mins 36 secs	08/05/2009
9	Parks2510@yahoo.com	RXed 16 mins 53 secs	02/02/2009
10	tomi toth	Modified 17 mins 55 secs	08/29/2010

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4 months ago, Kyle H. wrote:

Good work today everyone! Was a rough one.

7 months ago, Laurie Carver wrote:

This is in a standard “Benchmark” format, so it will automatically record. Women use 20" box and 14# Wall Ball.