KM Parkour obstacle course
This workout was the Main Site WOD 0 times on
Workout 1:
21, 15, 9 laps of the obstacle course
*100 single unders before each lap
kong vault
precision jump
lache (over 5' barrier)
forward roll
Time: 30 min.'s
Workout 2:
5x5 back squat
205, 215, 210, 210, 215
total load
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