KB Swings, T2B's, and Double Unders
This workout was the Main Site WOD 0 times on
Warm Up:
5 RFT
100 single unders
10 double unders
Workout 1:
21, 18, 15 Rep Rounds
KB Swing (2 pood)
T2B's
Double Unders
Workout 2:
Max Weight Pull Up
53lb x 2
63lb x 1
70lb x 1
75lb x 1
80lb x 1
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