KB Snatch, Push Press, Sledgehammer Slams
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1264m
Workout:
5 RFT
10 KB Snatch Rt. Arm (1.5 pood)
10 Push Press (95lb)
10 KB Snatch Lt. Arm (1.5 pood)
10 Sledgehammer Slams
time: 18:48
Parkour Circuit Course
5 Laps (back and forth)
Bar to Bar (4')
Kong Vault
Precision Jump (6')
Hanging Shimmy (24')
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 18 mins 48 secs | 12/08/2011 | |
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