Jump rope and one arm snatch
This workout was the Main Site WOD 0 times on
4 Rounds for time:
50 jump ropes
25 one arm dumbbell snatch right 50#
50 jump ropes
25 one arm dumbbell snatch left 50#
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 15 mins 29 secs | 01/11/2011 | |
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