Joshie

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This workout was the Main Site WOD 5 times on Dec 22, 2007 , Feb 05, 2008 , Feb 21, 2009 , Nov 29, 2009 , Jul 12, 2010

Complete three rounds of:

  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups
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    Result Type: Time |  Average: 24 mins and 50 secs |  Record: 5 mins and 36 secs held by Mike M
    Taken 36 times by:
    Name ResultPercentile
    Mike M5 mins and 36 secs97.2
    Knuckles449 mins and 35 secs94.4
    Brett L9 mins and 50 secs91.7
    Michael Abgarian12 mins and 43 secs88.9
    Kelly Pittl13 mins and 20 secs86.1
    babygurl34629@hotmail.com15 mins and 48 secs83.3
    Kelly Pittl13 mins and 20 secs80.6
    Kyle Zimmerman17 mins and 26 secs77.8
    Kelly Zimmerman17 mins and 30 secs75.0
    Ken Garriques21 mins and 16 secs72.2
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