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Joshie Benchmark

This workout was the Main Site WOD 6 times on 12/22/2007 , 02/05/2008 , 02/21/2009 , 11/29/2009 , 07/12/2010 ... Show All

Complete three rounds of:

  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups

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    Result Type: Time |  Average: 25 mins 29 secs |  Record: 5 mins 36 secs held by <a href="/profiles/1773">Mike M</a>
    Taken 69 times by:
    RankName ResultDate Taken
    1Mike MRXed 5 mins 36 secs07/12/2010
    2Jim RichardsonModified 6 mins 38 secs09/30/2011
    3Matthew SmithModified 8 mins 45 secs06/14/2012
    4Knuckles44RXed 9 mins 35 secs11/30/2009
    5Brett LRXed 9 mins 50 secs11/29/2009
    6Matthew SmithModified 10 mins 44 secs01/15/2011
    7Lau Uno LarssonModified 11 mins 41 secs10/05/2012
    8Michael AbgarianRXed 12 mins 43 secs11/30/2009
    9Craig HusbandRXed 12 mins 56 secs02/11/2011
    10Kelly PittlRXed 13 mins 20 secs11/17/2009
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