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Jackie

This workout was the Main Site WOD 4 times on 03/06/2009 , 11/24/2010 , 04/30/2011 , 07/26/2011

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

Result Type: Time | Average: 9 mins 45 secs | Record: 15 secs held by Joey Johnsen

Taken 351 times by:

Rank	Name	Result	Date Taken
1	Joey Johnsen	Modified 15 secs	07/19/2010
2	Cecilia Martinez	Modified 30 secs	05/05/2011
3	Joe Hardwick	RXed 3 mins 43 secs	07/23/2010
4	Dwayne Zimmerman	Modified 5 mins 17 secs	02/14/2011
5	Shawn	RXed 5 mins 23 secs	08/11/2009
6	Alejandro Palomar	RXed 5 mins 52 secs	05/04/2009
7	Caleb Click	RXed 6 mins 5 secs	05/09/2011
8	Kevin Penner	RXed 6 mins 6 secs	03/16/2009
9	Niclas Persson	RXed 6 mins 7 secs	05/10/2010
10	Matt Menerey	RXed 6 mins 11 secs	08/01/2011

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3 months ago, Ben Winski wrote:

whatever you choose to do… its your benchmark

3 months ago, Mark Flynn wrote:

You’re the coach…RX is go like hell.

3 months ago, Ben Winski wrote:

I would just go like hell!

3 months ago, Mark Flynn wrote:

My Reccomendation is to row slow and then crank out the Thrusters.

7 months ago, Shayne Ohlsen wrote:

The 10:33 is correct