Jack
This workout was the Main Site WOD 0 times on
Warm Up:
4 rounds of...
100 single unders
25 double unders
Workout:
100 Sledge Hammer Slams (50 each side)
50 Thrusters (45lb)
10 Rope Ascents
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 10 mins 6 secs | 05/04/2011 | |
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