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J.T. Benchmark

This workout was the Main Site WOD 7 times on 06/21/2007 , 08/18/2007 , 10/07/2007 , 03/15/2009 , 08/02/2009 ... Show All

21-15-9 reps of:

  • Handstand push-ups
  • Ring dips
  • Push-ups

  •  

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    Result Type: Time |  Average: 14 mins 22 secs |  Record: 16 secs held by Gmo
    Taken 126 times by:
    RankName ResultDate Taken
    1GmoModified 16 secs04/07/2011
    2Daniel CookRXed 4 mins 23 secs03/13/2011
    3Mareck BiglerRXed 4 mins 53 secs10/15/2010
    4Mike MRXed 5 mins 26 secs04/07/2011
    5Tyler BrownRXed 5 mins 29 secs03/01/2011
    6Ronnie BriereModified 5 mins 34 secs06/22/2010
    7Jason HobbsRXed 5 mins 57 secs10/23/2011
    8Joe HardwickRXed 6 mins 3 secs07/24/2010
    9Jason DellingerRXed 6 mins 8 secs10/04/2010
    10Matt HughesRXed 6 mins 10 secs07/14/2011
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