It All Adds Up
This workout was the Main Site WOD 0 times on
7 Rounds, adding an exercise each round:
4 HSPU
5 Renegade Rows (30#/20#)
6 DB Clean & Jerk
7 Pull-ups
8 Toe-to-Bar
9 KB Swings (53#/35#)
800m Run
* e.g., Rd 1 = 4 HSPU, Rd 2 = 4 HSPU + 5 RR, etc
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael McGinn | Modified 27 mins 42 secs | 10/07/2011 | |
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