It All Adds Up II
This workout was the Main Site WOD 0 times on
Start with HSPU, then add ea. excercise each consecutive round, e.g. rd 1 = HSPU; rd 2 = RR, HSPU; rd 3 = PC&J, RR, HSPU; . . . finish with 800m run without repeating all excercises.
4 Handstand Push Ups
5 Renegade Rows (30#)
6 Dumbbell Power Clean and Jerks (30#)
7 Pullups
8 Toe 2 Bar
9 Kettle Bell Swings (53#)
800 m run
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Aoki-Kramer | RXed 20 mins 13 secs | 10/07/2011 | |
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