It's Always Sunny
This workout was the Main Site WOD 0 times on
Start with... 400m Run
Then, 6 Rounds:
6 Overhead Squats
12 Ring Rows (feet on ground, no kip)
18 Med Ball Sit-Ups 20/14 (feet can be anchored)
Finish with... 400m Run
Lv. 2 - 75/55
Lv. 3 - 95/65
Lv. 4 - 110/77 Rx'd
Lv. 5 - 135/95 or Heavier! FB
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Darren Carrido | RXed 11 mins 36 secs | 09/29/2011 | |
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