Isolated Arms
This workout was the Main Site WOD 0 times on
Single arm dumbell curls, 25lbs
Single arm tri curl, 25lbs
5 sets of 10-15 reps
Medicine Ball crunches, 50, 40, 30, 20, 10
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
