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This workout was the Main Site WOD 0 times on
3 RFT 400M Run 15 Pull ups 7 Hang Power Cleans 135#/95#

 

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Result Type: Time |  Average: 10 mins 7 secs |  Record: 10 mins 7 secs held by NavyMike
Taken 1 times by:
RankName ResultDate Taken
1NavyMikeRXed 10 mins 7 secs06/03/2010
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