Hold It
This workout was the Main Site WOD 0 times on
In teams of 2:
3 Rounds:
2 Minutes Max KB Swings 53#/35#
2 Minutes Max Burpees
2 Minutes Max DB Front Squats 30#/20#
2 Minutes Max V-Ups
1 Minute Rest
While "Partner A" works for 1 Minute, "Partner B" will hold one of the following positions:
KB Swings and Front Squats: Hold a plank position on the elbows.
Burpees and V-Ups: Hold the bottom of a squat.
At the one minute mark, partners switch. Score for total reps.
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