What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Hill Sprint HRI MMA

This workout was the Main Site WOD 0 times on
20 rounds of : Sprint for 12s on a big hill encline Rest until heart rate goes <140

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 24 mins 50 secs |  Record: 24 mins 50 secs held by Tao-Nhan
Taken 1 times by:
RankName ResultDate Taken
1Tao-NhanRXed 24 mins 50 secs08/03/2011
It looks like you have not yet taken this workout.