Helton
This workout was the Main Site WOD 1 time on
09/10/2010
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Three rounds of:
Filter Breakdown
Taken 45 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jeffery Scott | Modified 17 mins 31 secs | 09/10/2010 | |
| 2 | Rick Sapiano | Modified 18 mins 30 secs | 09/10/2010 | |
| 3 | Samuel Whitehouse | RXed 20 mins 6 secs | 09/17/2010 | |
| 4 | Jason Fernandez | Modified 22 mins 27 secs | 03/16/2011 | |
| 5 | Kit | Modified 28 mins 6 secs | 04/15/2011 | |
| 6 | Josh Montague | Modified 28 mins 56 secs | 09/10/2010 | |
| 7 | Connor Story | RXed 29 mins 57 secs | 10/15/2011 | |
| 8 | Randy | Modified 30 mins | 09/10/2010 | |
| 9 | Dan Fletcher | RXed 30 mins 44 secs | 09/10/2010 | |
| 10 | Jason Wilson | Modified 32 mins | 01/29/2011 | |
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