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Helton Benchmark

This workout was the Main Site WOD 1 time on 09/10/2010

Three rounds of:

  • Run 800 meters
  • 50 pound Dumbbell squat cleans, 30 reps
  • 30 Burpees

  •  

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    Result Type: Time |  Average: 38 mins 51 secs |  Record: 17 mins 31 secs held by <a href="/profiles/1418">Jeffery Scott</a>
    Taken 54 times by:
    RankName ResultDate Taken
    1Jeffery ScottModified 17 mins 31 secs09/10/2010
    2Rick SapianoModified 18 mins 30 secs09/10/2010
    3Samuel WhitehouseRXed 20 mins 6 secs09/17/2010
    4Matt LiptakRXed 22 mins 13 secs12/15/2013
    5Jason FernandezModified 22 mins 27 secs03/16/2011
    6Michal MalickiModified 25 mins 13 secs10/23/2012
    7KitModified 28 mins 6 secs04/15/2011
    8Josh MontagueModified 28 mins 56 secs09/10/2010
    9John EldridgeRXed 29 mins 15 secs09/13/2011
    10Connor StoryRXed 29 mins 57 secs10/15/2011
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