Helen Video
This workout was the crossfit.com WOD 15 times on
Nov 17, 2008
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Apr 14, 2007
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Jul 23, 2007
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Sep 06, 2007
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Oct 15, 2007
... Show All
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Three rounds
Filter Breakdown
Taken 184 times by:
| Name | Result | Percentile |
|---|---|---|
| Cara Dunn | 10 secs | 99.5 |
| Jeff Bates | 7 mins and 12 secs | 98.9 |
| ravensfan56@yahoo.com | 7 mins and 21 secs | 97.8 |
| Gaylan Greenawalt | 7 mins and 21 secs | 97.8 |
| CJ Crowder | 7 mins and 35 secs | 97.3 |
| tylerdurden_07@hotmail.com | 7 mins and 37 secs | 96.7 |
| Bryce Astill | 7 mins and 40 secs | 96.2 |
| Steve Pinkerton | 7 mins and 46 secs | 95.7 |
| Cody Hidler | 7 mins and 47 secs | 95.1 |
| Jeff Bates | 7 mins and 12 secs | 94.6 |
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