Helen
Video
This workout was the Main Site WOD 20 times on
11/17/2008
,
04/14/2007
,
07/23/2007
,
09/06/2007
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10/15/2007
... Show All
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Three rounds
Filter Breakdown
Result Type: Time |
Average: 11 mins 30 secs |
Record: 10 secs held by <a href="/profiles/2123">Cara Dunn</a> and <a href="/profiles/2799">Franck</a> and <a href="/profiles/4446">Alex Punger</a>
Taken 949 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alex Punger | RXed 10 secs | 07/24/2011 | |
| 2 | Franck | RXed 10 secs | 02/08/2011 | |
| 3 | Cara Dunn | RXed 10 secs | 06/13/2010 | |
| 4 | Anders Hernas | Modified 14 secs | 07/04/2011 | |
| 5 | Michael Allum | Modified 15 secs | 05/15/2013 | |
| 6 | Mike Porter | Modified 1 min 11 secs | 01/03/2013 | |
| 7 | Zach Howell | Modified 5 mins 44 secs | 11/18/0009 | |
| 8 | Rick Mc Corkell | Modified 6 mins 19 secs | 08/02/2011 | |
| 9 | Luis Mota | RXed 6 mins 21 secs | 01/02/2013 | |
| 10 | Mike Cominsky | RXed 6 mins 43 secs | 05/17/2012 | |
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