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Helen Benchmark Video

This workout was the Main Site WOD 22 times on 11/17/2008 , 04/14/2007 , 07/23/2007 , 09/06/2007 , 10/15/2007 ... Show All

Three rounds

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups

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    Result Type: Time |  Average: 11 mins 30 secs |  Record: 10 secs held by <a href="/profiles/2123">Cara Dunn</a> and <a href="/profiles/2799">Franck</a> and <a href="/profiles/4446">Alex Punger</a>
    Taken 1093 times by:
    RankName ResultDate Taken
    1Alex PungerRXed 10 secs07/24/2011
    2FranckRXed 10 secs02/08/2011
    3Cara DunnRXed 10 secs06/13/2010
    4Anders HernasModified 14 secs07/04/2011
    5Michael AllumModified 15 secs05/15/2013
    6Mike PorterModified 1 min 11 secs01/03/2013
    7Zach HowellModified 5 mins 44 secs11/18/0009
    8Rick Mc CorkellModified 6 mins 19 secs08/02/2011
    9Luis MotaRXed 6 mins 21 secs01/02/2013
    10Mike CominskyRXed 6 mins 43 secs05/17/2012
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