WOD Club - Crossfit Workout Tracking and Gym Member Billing

What is WOD Club? We're the the member management solution for CrossFit Gyms. Learn More!

Helen Video

This workout was the Main Site WOD 16 times on 11/17/2008 , 04/14/2007 , 07/23/2007 , 09/06/2007 , 10/15/2007 ... Show All

Three rounds

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Result Type: Time | Average: 11 mins 34 secs | Record: 10 secs held by Cara Dunn and Franck and ALEX PUNGER

Taken 569 times by:

Rank	Name	Result	Date Taken
1	Cara Dunn	RXed 10 secs	06/13/2010
2	ALEX PUNGER	RXed 10 secs	07/24/2011
3	Franck	RXed 10 secs	02/08/2011
4	anders Hernas	Modified 14 secs	07/04/2011
5	Zach Howell	Modified 5 mins 44 secs	11/18/0009
6	Michael Evans	Modified 6 mins 51 secs	03/16/2011
7	richard jeans	RXed 7 mins 6 secs	04/08/2011
8	Paul Delanoy	RXed 7 mins 7 secs	02/20/2011
9	James Dent	Modified 7 mins 15 secs	12/27/2010
10	Alfred Arango	RXed 7 mins 15 secs	11/17/2009

« Previous 1 2 3 4 5 6 7 8 9 … 56 57 Next »

about 1 month ago, Paul Diamond wrote:

That Crossfitter “BOMB” Threat story was too funny. He should of responded to the cops with “I am DA BOMB” LOL

2 months ago, dhenmark padecio wrote:

Rxd and shaved off a full minute

2 months ago, Heath wrote:

Not related to Helen, but is a funny (to me anyway) article about a Crossfitter who caused a bit of panic…

http://www.mercurynews.com/bay-area-news/ci_19440928

3 months ago, Christian Imhof wrote:

10 secs… Some people are unbelievable funny…

5 months ago, Ben Winski wrote:

Get your RUN on!

6 months ago, Mike Porter wrote:

Get some!

7 months ago, Laurie Carver wrote:

This format will automatically post your time under benchmarks. Kettlebell weights are 53/35