Heavy Fran
This workout was the Main Site WOD 0 times on
Warm Up
21, 15, 9 rep rounds
Ball Slams (20lb)
Deadlift (225lb)
Box Jumps (24")
*100 single unders before each round
time: 11:27
Heavy Fran:
15, 12, 9 rep rounds
Thrusters (135lb)
Weighted Pull Ups (45lb)
time: 16 min.
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