WOD Club - Crossfit Workout Tracking and Gym Member Billing - CrossFit Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing Workout

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Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing

This workout was the Main Site WOD 1 time on 05/30/2010

Seven rounds of:

7 Handstand push-ups

135 pound Thruster, 7 reps

7 Knees to elbows

245 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2 pood

7 Pull-ups

Result Type: Time | Average: 38 mins 54 secs | Record: 22 mins 45 secs held by Kyle Zimmerman

Taken 23 times by:

Rank	Name	Result	Date Taken
1	Kyle Zimmerman	Modified 22 mins 45 secs	06/01/2010
2	dan seibel	RXed 27 mins 8 secs	08/19/2010
3	Dwayne Zimmerman	Modified 28 mins 29 secs	06/20/2010
4	Dan Kenny	Modified 29 mins 55 secs	06/30/2011
5	paul kaleita	RXed 30 mins 6 secs	10/31/2011
6	Jeremiah Jones	Modified 31 mins 8 secs	10/31/2011
7	Gabriel Bould	RXed 31 mins 23 secs	12/30/2011
8	eric dapello	Modified 32 mins 21 secs	07/12/2010
9	Bren Rees	Modified 32 mins 50 secs	08/02/2011
10	Paul Treasure	Modified 33 mins 11 secs	08/02/2011

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