Handstand Push Up, Run, Weighted Pull Up
This workout was the Main Site WOD 1 time on
11/21/2009
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Filter Breakdown
Result Type: Time and weight used for pull-ups |
Average: 16 |
Record: 22 held by ltbuck46@yahoo.com and ltbuck46@yahoo.com and tim_greenfield@cox.net
Taken 9 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | tim_greenfield@cox.net | RXed 22 | 12/07/2009 | |
| 2 | ltbuck46@yahoo.com | RXed 22 | 11/23/2009 | |
| 3 | kain | RXed 17 | 11/21/2009 | |
| 4 | Knuckles44 | RXed 16 | 11/23/2009 | |
| 5 | Tao-Nhan | RXed 15 | 11/29/2009 | |
| 6 | Beech005 | RXed 15 | 11/21/2009 | |
| 7 | rflynn@delbarton.org | RXed 14 | 11/20/2009 | |
| 8 | markus_gantz@hotmail.com | RXed 11 | 11/27/2009 | |
| 9 | Brett L | RXed 9 | 11/21/2009 | |
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