Handstand Push Up, Kettlebell Swing, Ghd Situp
This workout was the Main Site WOD 2 times on
02/14/2010
,
11/10/2010
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Max rounds and reps in eight minutes of:
- Workout Distribution Chart
- Workout videos
- Your Handstand Push Up, Kettlebell Swing, Ghd Situp History
Filter Breakdown
Taken 13 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | P. | Modified 11 | 11/10/2010 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | Modified 8 | 11/10/2010 | |
| 3 | Ron Giles | RXed 7 | 11/10/2010 | |
| 4 | Caleb Click | RXed 7 | 11/11/2010 | |
| 5 | Erik Traeger | RXed 5 | 11/12/2010 | |
| 6 | cdempsey21@gmail.com | RXed 5 | 02/16/2010 | |
| 7 | Eirik Nesheim | Modified 5 | 11/11/2010 | |
| 8 | kennet.mattsson@topleaders.net | RXed 5 | 02/15/2010 | |
| 9 | Christopher Burgess | RXed 5 | 11/12/2010 | |
| 10 | Dean Bastalic | RXed 5 | 11/10/2010 | |
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