Handstand Push Up, Bench Press, Push Press
This workout was the Main Site WOD 1 time on
06/19/2009
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Complete as many rounds in 20 minutes as you can of:
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ryan Savard | RXed 5 | 06/20/2009 | |
| 2 | Steve Lee | RXed 4 | 05/16/2012 | |
| 3 | djgray69@hotmail.com | RXed 4 | 06/19/2009 | |
| 4 | Jeremy Bondy | RXed 3 | 12/13/2011 | |
| 5 | Cody Rasmussen | RXed 3 | 06/19/2009 | |
| 6 | Tao-Nhan | Modified 3 | 11/30/2010 | |
| 7 | David Belliveau | Modified 3 | 11/29/2010 | |
| 8 | claire schmitt | Modified 2 | 12/13/2011 | |
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