Hammer
This workout was the Main Site WOD 1 time on
04/17/2011
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Filter Breakdown
Result Type: Time |
Average: 12 mins 49 secs |
Record: 1 sec held by <a href="/profiles/5724">Justin Wicks</a> and <a href="/profiles/5509">Justin Romo</a> and <a href="/profiles/3650">Erik Traeger</a> and <a href="/profiles/5989">Adam Eketone</a>
Taken 79 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Justin Romo | Modified 1 sec | 04/18/2011 | |
| 2 | Adam Eketone | RXed 1 sec | 04/18/2011 | |
| 3 | Erik Traeger | RXed 1 sec | 04/18/2011 | |
| 4 | Justin Wicks | Modified 1 sec | 04/18/2011 | |
| 5 | David Houghton | RXed 2 secs | 12/10/2011 | |
| 6 | Brandon Hurst | RXed 2 secs | 05/31/2011 | |
| 7 | James Higgins | RXed 2 secs | 04/18/2011 | |
| 8 | Robert Savary | RXed 3 secs | 04/17/2011 | |
| 9 | Spencer Petersen | RXed 3 secs | 04/19/2011 | |
| 10 | Adam Andries | Modified 3 secs | 04/18/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
