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Hammer Benchmark

This workout was the Main Site WOD 1 time on 04/17/2011

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds


 

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Result Type: Time |  Average: 14 mins 16 secs |  Record: 1 sec held by <a href="/profiles/5724">Justin Wicks</a> and <a href="/profiles/5509">Justin Romo</a> and <a href="/profiles/3650">Erik Traeger</a> and <a href="/profiles/5989">Adam Eketone</a>
Taken 92 times by:
RankName ResultDate Taken
1Justin WicksModified 1 sec04/18/2011
2Justin RomoModified 1 sec04/18/2011
3Adam EketoneRXed 1 sec04/18/2011
4Erik TraegerRXed 1 sec04/18/2011
5James HigginsRXed 2 secs04/18/2011
6David HoughtonRXed 2 secs12/10/2011
7Brandon HurstRXed 2 secs05/31/2011
8Jacob AlstadtModified 3 secs04/17/2011
9Robert SavaryRXed 3 secs04/17/2011
10Spencer PetersenRXed 3 secs04/19/2011
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