HSPU's and Strict Pull Ups; Power Cleans and Broad Jumps
This workout was the Main Site WOD 0 times on
Workout 1:
5 RFT
1 HSPU's
1 Strict Pull Ups
3 HSPU's
3 Strict Pull Ups
5 HSPU's
5 Strict Pull Up
time: 12:49
Workout 2:
8 Rounds
3 Power Cleans (135lbs)
3 Broad Jumps for Max Distance
Distances: 8'2", 8'7", 8'7", 8'9", 8'5.5", 9'.5", 8'9.5", 8'10"
- Workout Distribution Chart
- Workout videos
- Your HSPU's and Strict Pull Ups; Power Cleans and Broad Jumps History
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
