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HSPU's and L Pull Ups 20 min. AMRAP

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Warm Up: 5 min. row 1232m Workout 20 min. AMRAP 7 HSPU's 12 L Pull Ups 8 rounds + 7 HSPU's + 7 L Pull Ups Cooldown: 75 partner twisting sit ups w/ #2 combo

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Result Type: Rounds | Average: 8 rounds | Record: 8 rounds held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 8 rounds	06/28/2011

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