HR Push-ups/Pull-ups/Squat Cleans
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10 HR Push ups - 40 Pull ups 7 Squat Cleans 20 HR Push-ups - 30 Pull ups 7 Squat Cleans 30 HR Push-ups - 20 Pull ups 7 Squat Cleans 40 HR Push-ups - 10 Pull ups 7 Squat Cleans
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