Gwen
This workout was the Main Site WOD 1 time on
04/04/2008
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Clean & Jerk 15-12- and 9 reps
Filter Breakdown
Taken 5 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | John Burgess | RXed 295 lbs | 01/15/2009 | |
| 2 | Jorke Odolphi | RXed 99 lbs | 01/15/2009 | |
| 3 | kevin faro | RXed 95 lbs | 10/10/2011 | |
| 4 | Lee Wade | RXed 66 lbs | 01/15/2009 | |
| 5 | Virgil - | RXed 63 lbs | 01/15/2009 | |
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