Gold Dust
This workout was the Main Site WOD 0 times on
3 x Thru For Time:
5 HSPU
10 Pull Ups
20 Push Ups (Hands Off)
30 Elbows 2 Knees
400m Sprint
Filter Breakdown
Result Type: Time |
Average: 20 mins 16 secs |
Record: 20 mins held by <a href="/profiles/6522">Bren Rees</a>
Taken 2 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bren Rees | RXed 20 mins | 07/14/2011 | |
| 2 | Paul Treasure | Modified 20 mins 32 secs | 07/14/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
