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Gold Dust

This workout was the Main Site WOD 0 times on
3 x Thru For Time: 5 HSPU 10 Pull Ups 20 Push Ups (Hands Off) 30 Elbows 2 Knees 400m Sprint


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Result Type: Time |  Average: 20 mins 16 secs |  Record: 20 mins held by <a href="/profiles/6522">Bren Rees</a>
Taken 2 times by:
RankName ResultDate Taken
1Bren ReesRXed 20 mins07/14/2011
2Paul TreasureModified 20 mins 32 secs07/14/2011
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