Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up
This workout was the Main Site WOD 1 time on
01/16/2009
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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Filter Breakdown
Taken 6 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | dude_1059@hotmail.com | RXed 16 mins 4 secs | 01/25/2009 | |
| 2 | nerdmann41@gmail.com | RXed 20 mins 25 secs | 01/19/2009 | |
| 3 | brian p | RXed 21 mins 40 secs | 01/16/2009 | |
| 4 | stoneyexc@yahoo.com | RXed 23 mins 49 secs | 02/20/2009 | |
| 5 | greg_@btinternet.com | RXed 43 mins 50 secs | 01/17/2009 | |
| 6 | Lorcan Lyons | RXed 48 mins | 02/12/2009 | |
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