Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up Video
This workout was the Main Site WOD 1 time on
08/11/2008
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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Filter Breakdown
Result Type: Time |
Average: 25 mins 20 secs |
Record: 12 mins 5 secs held by <a href="/profiles/133">Torg</a>
Taken 11 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Torg | RXed 12 mins 5 secs | 01/20/2009 | |
| 2 | Matt Burritt (36/5'4"/145lbs) | RXed 15 mins 37 secs | 01/16/2009 | |
| 3 | Grant.Keiser@Gmail.Com | RXed 17 mins 15 secs | 01/16/2009 | |
| 4 | Kevin Penner | RXed 21 mins 42 secs | 01/16/2009 | |
| 5 | Clancy | RXed 22 mins 55 secs | 01/16/2009 | |
| 6 | Tao Nhan | RXed 24 mins 55 secs | 02/21/2010 | |
| 7 | Cody Rasmussen | RXed 28 mins 12 secs | 01/16/2009 | |
| 8 | Parks2510@Yahoo.Com | RXed 29 mins 3 secs | 01/16/2009 | |
| 9 | Jason Marshall | RXed 32 mins 25 secs | 01/16/2009 | |
| 10 | Dave | RXed 32 mins 35 secs | 01/16/2009 | |
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