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Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up Video

This workout was the Main Site WOD 1 time on 08/11/2008

  • 10 GHD Sit-ups
  • 10 Hip & Back Extensions
  • 95 pound Thrusters, 30 reps
  • 50 Pull-ups
  • 30 GHD Sit-ups
  • 30 Hip & Back Extensions
  • 95 pound Thrusters, 20 reps
  • 35 Pull-ups
  • 50 GHD Sit-ups
  • 50 Hip & Back Extensions
  • 95 pound Thrusters, 10 reps
  • 20 Pull-ups

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    Result Type: Time |  Average: 25 mins 20 secs |  Record: 12 mins 5 secs held by <a href="/profiles/133">Torg</a>
    Taken 11 times by:
    RankName ResultDate Taken
    1TorgRXed 12 mins 5 secs01/20/2009
    2Matt Burritt (36/5'4"/145lbs)RXed 15 mins 37 secs01/16/2009
    3Grant.Keiser@Gmail.ComRXed 17 mins 15 secs01/16/2009
    4Kevin PennerRXed 21 mins 42 secs01/16/2009
    5ClancyRXed 22 mins 55 secs01/16/2009
    6Tao NhanRXed 24 mins 55 secs02/21/2010
    7Cody RasmussenRXed 28 mins 12 secs01/16/2009
    8Parks2510@Yahoo.ComRXed 29 mins 3 secs01/16/2009
    9Jason MarshallRXed 32 mins 25 secs01/16/2009
    10DaveRXed 32 mins 35 secs01/16/2009
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