Ghd Sit Ups, Back Extension
This workout was the Main Site WOD 3 times on
07/25/2009
,
10/29/2010
,
07/14/2011
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Complete as many rounds as possible 20 minutes of:
Filter Breakdown
Taken 18 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ruben Cruz | RXed 19 | 07/14/2011 | |
| 2 | r d | Modified 19 | 07/14/2011 | |
| 3 | Lucas Casper | RXed 17 | 07/14/2011 | |
| 4 | Matt Burritt (35/5'4"/145lbs) | Modified 17 | 11/01/2010 | |
| 5 | babygurl34629@hotmail.com | RXed 17 | 07/26/2009 | |
| 6 | Craig Husband | RXed 16 | 07/14/2011 | |
| 7 | Rick Sinclair | RXed 15 | 10/30/2010 | |
| 8 | gonedeep@gmail.com | RXed 15 | 07/26/2009 | |
| 9 | Tao-Nhan | RXed 14 | 10/14/2009 | |
| 10 | Andrew Bogle | RXed 14 | 10/29/2010 | |
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