GHD sit-ups, back/hip ext, handstand holds
This workout was the Main Site WOD 0 times on
3 rounds of:
20 GHD sit-ups
20 Hip/back extensions
90 second handstand hold
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dan Kenny | Modified 9 mins | 04/28/2011 | |
| 2 | Dwayne Zimmerman | RXed 11 mins 16 secs | 04/28/2011 | |
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