GHD sit-ups, Hip & back extensions, Thrusters, Pull-ups
This workout was the Main Site WOD 0 times on
For time:
10 GHD Sit-ups;
10 Hip & Back Extensions;
95 pound Thrusters, 30 reps;
50 Pull-ups;
30 GHD Sit-ups;
30 Hip & Back Extensions;
95 pound Thrusters, 20 reps;
35 Pull-ups;
50 GHD Sit-ups;
50 Hip & Back Extensions;
95 pound Thrusters, 10 reps;
20 Pull-ups;
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Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bradley Duran | RXed 30 mins 53 secs | 04/14/2009 | |
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