WOD Club - Crossfit Workout Tracking and Gym Member Billing - CrossFit Front squat 3-3-3-3-3 reps Workout

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Front squat 3-3-3-3-3 reps

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This workout was the Main Site WOD 9 times on 02/22/2009 , 03/25/2009 , 05/04/2009 , 06/23/2009 , 09/15/2009 ... Show All

Front squat 3-3-3-3-3 reps

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Your Front squat 3-3-3-3-3 reps History

Result Type: Load | Average: 1875 lbs | Record: 4245 lbs held by Dillon Bramblitt

Taken 81 times by:

Rank	Name	Result	Date Taken
1	Dillon Bramblitt	RXed 4245 lbs	04/28/2010
2	Erik Traeger	RXed 4092 lbs	01/04/2011
3	brian p	RXed 4035 lbs	02/23/2009
4	Matt Menerey	RXed 3765 lbs	09/09/2011
5	Ted Jarrard	RXed 3750 lbs	02/20/2011
6	Randy	RXed 3675 lbs	01/04/2011
7	Andres Danelutto	RXed 3620 lbs	09/05/2011
8	Mike Kehle	RXed 3615 lbs	01/13/2011
9	Tom Kerins	RXed 3570 lbs	09/04/2011
10	NavyMike	RXed 3555 lbs	04/29/2010

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Comments Login to Leave a Comment

5 months ago, Spencer Petersen wrote:

I agree with Erik and Peter.

5 months ago, Erik Traeger wrote:

I agree with Peter. You can sandbag the frist 4 sets and go heavy just on your last set vs. someone who went heavy all 5 sets. I admit I was guilty of this today. Sets went like this: 110kg, 120kg, 125kg, 130kg, 135kg, 137×2. What I should have done was another set at 130 and 125kg. However, my sacral spine has been botherring me lately, so I didn’t want to push it for no reason.

5 months ago, Peter Hallen wrote:

I imagine it’s meant to encourage you to lift with consistently heavy loads throughout the WOD. If you were only accountable for a max load, you could go light in the early rounds to save your strength and without impacting your “score”.

5 months ago, Jake (M/25/5'9"/192lbs) wrote:

why do people add all the wieght up instead of just max load, very deceptive.

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