WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Front Squat, Handstand Walk, Sit Up Workout

What is WOD Club? We're the member management solution for CrossFit Gyms. Learn More!

Front Squat, Handstand Walk, Sit Up

This workout was the Main Site WOD 1 time on 05/15/2011

Three rounds of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet

Result Type: Time | Average: 19 mins 6 secs | Record: 10 mins 40 secs held by Roman Shvets

Taken 13 times by:

Rank	Name	Result	Date Taken
1	Roman Shvets	RXed 10 mins 40 secs	05/17/2011
2	Matt Burritt (35/5'4"/145lbs)	Modified 13 mins 45 secs	05/17/2011
3	Graham Spell	RXed 14 mins 28 secs	05/15/2011
4	Anthony Ermio	Modified 16 mins 43 secs	05/15/2011
5	Jude Falcon	RXed 17 mins 52 secs	09/15/2011
6	Jeff Quattlebaum	RXed 17 mins 58 secs	05/17/2011
7	Tim Pouchelu	RXed 19 mins 14 secs	05/16/2011
8	Mike M	RXed 19 mins 52 secs	05/16/2011
9	Gmo	Modified 21 mins 17 secs	05/15/2011
10	josh w	RXed 21 mins 25 secs	05/16/2011

« Previous 1 2 Next »