Front Squat, Ghd Sit Up
This workout was the Main Site WOD 1 time on
07/07/2009
185 pound Front squat
GHD Sit-up
21-18-15-12-9-6-3 rep rounds of:
Filter Breakdown
Taken 4 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | djgray69@hotmail.com | RXed 10 mins 39 secs | 07/07/2009 | |
| 2 | Tao-Nhan | RXed 16 mins 41 secs | 01/28/2010 | |
| 3 | Cody Rasmussen | RXed 18 mins | 07/08/2009 | |
| 4 | Robert Savary | Modified 21 mins 23 secs | 03/13/2012 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
