Frog Complex w/ Pull Up Chasers
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1246m
Workout
Frog Complex
6 rounds of 6 Reps w/10 Pull Up Chaser
75, 95, 105, 105, 115
total load: 2910
Cooldown:
75 Twisting Partner Sit Ups w/#2 Combo
time: 2:25
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