Frog Complex, Max Push Press and Max Weighted Pull Up
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Warm Up:
Frog Complex
5 rounds (75-115lbs) of 6 reps each exercise
deadlift
squat clean
push press
back squat
*each rounds ends with 3 rope ascents (15')
Workout:
5,4,3,2,1 rep rounds of...
Max Push Press
135x5, 150x4, 160x3, 175x2, 185x1
Max Weighted Pull Up
35x5, 45x4, 53x3, 70x2, 80x1
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