Freak Factor
This workout was the Main Site WOD 0 times on
Tabata (8 rounds, 0:20 work/0:10 rest, 1 min between rounds)
Hang Squat Cleans (95/65)
Push Press (same load)
Knees to Elbows
Burpees
KB Swings (53/35)
* score for lowest rep count in each round
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael McGinn | Modified 29 secs | 10/16/2011 | |
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