Frandy
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1262m's
Frandy:
For Time...
21, 15, 9 rep rounds of thrusters (95lb)
*each round of thrusters is followed by 3 rounds of...
5 Pull Ups
10 Push Ups
15 Squats
Cooldown:
100 Twisting Partner Sit Ups w/#2 combo
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 13 mins 13 secs | 09/27/2011 | |
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