Fran
This workout was the Main Site WOD 0 times on
CF Warm-Up plus 500m Row 3 rounds of ten.
cable BP and Dip. 2 sets max rep.
Fran-
DB 50lbs.
Filter Breakdown
Taken 10 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Tommy Johnson | RXed 4 mins 5 secs | 12/08/2010 | |
| 2 | JOHN ANDERSON | RXed 4 mins 23 secs | 12/17/2010 | |
| 3 | John Richards | Modified 5 mins 22 secs | 11/30/2010 | |
| 4 | toquick@me.com | RXed 6 mins | 03/08/2009 | |
| 5 | Marian Mulholland | Modified 7 mins 16 secs | 11/25/2010 | |
| 6 | Ken Garriques | RXed 8 mins 7 secs | 01/04/2011 | |
| 7 | robert frey | RXed 9 mins 55 secs | 01/04/2011 | |
| 8 | Rudi White | RXed 11 mins 35 secs | 11/27/2010 | |
| 9 | David Canto | RXed 11 mins 42 secs | 11/05/2010 | |
| 10 | Samantha Thomas | Modified 12 mins 30 secs | 10/27/2010 | |
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