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Fran w/a Run

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This workout was the Main Site WOD 0 times on

Warm Up: run 1 mile time: 7:49 Fran w/a Run 400m run 21 Thrusters (95lb) " Pull Ups 400m run 15 Thrusters " Pull Ups 400m run 9 Thrusters " Pull Ups 400m run time: 15:30 Cooldown: 75 Partner Sit Ups w/#2 Combo time: 2:11

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Your Fran w/a Run History

Result Type: Time | Average: 15 mins 30 secs | Record: 15 mins 30 secs held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 15 mins 30 secs	12/20/2011

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