What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Fran's Big Bro

This workout was the Main Site WOD 0 times on
Reps of 21-15-9 Deadlifts & Pull-ups Rx'd Deadlift your body weight Pull-ups chin to bar used 145 lbs. not my weight

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average:  |  Record: held by cheryl williams
Taken 1 times by:
RankName ResultDate Taken
1cheryl williamsModified 08/19/2010
It looks like you have not yet taken this workout.