Fix Up, Look Sharp
This workout was the Main Site WOD 0 times on
5 Rounds:
10 Spectaculars (Hang Power Clean, Lunge Each Leg, Push Press) 95#/65# FB: 135#/95#
20 V-Ups
200m Run (Optional FB: Stair/Hill Run)
Compare to 9/30/2010.
Throwdown Competitors: Final Preparations!
Filter Breakdown
Taken 4 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Missy Mordy | RXed 18 mins 2 secs | 09/20/2011 | |
| 2 | molly lanzinger | RXed 22 mins 40 secs | 09/22/2011 | |
| 3 | Ryan Eddy | RXed 24 mins 9 secs | 09/21/2011 | |
| 4 | Dagny Hartmann | RXed 34 mins 6 secs | 09/21/2011 | |
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