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Five rounds of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups

This workout was the Main Site WOD 1 time on 01/06/2010

Five rounds of:

  • 50 Wall-ball shots with 20-pound ball to ten-foot target
  • 25 Pull-ups

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    Result Type: Time |  Average: 21 mins 49 secs |  Record: 14 mins 28 secs held by julius.lai@gmail.com
    Taken 2 times by:
    RankName ResultDate Taken
    1julius.lai@gmail.comRXed 14 mins 28 secs01/07/2010
    2amanda.dollman@gmail.comRXed 29 mins 11 secs01/14/2010
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