Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps
This workout was the Main Site WOD 1 time on
12/04/2008
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Five rounds of:
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- Your Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps History
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Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Laura Hirshman | RXed 4 mins 31 secs | 12/08/2008 | |
| 2 | Christy Phillips | RXed 4 mins 33 secs | 12/04/2008 | |
| 3 | nerdmann41@gmail.com | RXed 5 mins 23 secs | 12/18/2008 | |
| 4 | Brandon C | RXed 6 mins 15 secs | 12/09/2008 | |
| 5 | prinze.c@ntlworld.com | RXed 7 mins 10 secs | 12/04/2008 | |
| 6 | brian p | RXed 8 mins 29 secs | 12/10/2008 | |
| 7 | Thomas Royals | RXed 9 mins 34 secs | 12/04/2008 | |
| 8 | Chris McConnell | RXed 9 mins 36 secs | 12/04/2008 | |
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