What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Five rounds of: 50 Squats 100 Rope jumps

This workout was the Main Site WOD 1 time on 10/09/2007

Five rounds of:

  • 50 Squats
  • 100 Rope jumps

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 13 mins |  Record: 8 mins 31 secs held by Ironback
    Taken 5 times by:
    RankName ResultDate Taken
    1IronbackRXed 8 mins 31 secs03/15/2011
    2iriddick9@gmail.comRXed 9 mins 46 secs10/22/2009
    3jon murphyRXed 10 mins 57 secs07/04/2010
    4Alejandro PalomarRXed 12 mins 40 secs05/09/2009
    5Kelly PittlRXed 23 mins 7 secs10/13/2009
    It looks like you have not yet taken this workout.