Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows
This workout was the Main Site WOD 2 times on
05/23/2008
,
02/05/2009
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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Filter Breakdown
Taken 17 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ruben Cruz | RXed 14 mins 10 secs | 06/26/2011 | |
| 2 | robboflo@gmail.com | RXed 16 mins | 02/05/2009 | |
| 3 | nerdmann41@gmail.com | RXed 16 mins 2 secs | 02/23/2009 | |
| 4 | grant.keiser@gmail.com | RXed 21 mins 45 secs | 02/05/2009 | |
| 5 | Jason Marshall | RXed 21 mins 54 secs | 02/05/2009 | |
| 6 | Tony M | RXed 24 mins 44 secs | 02/05/2009 | |
| 7 | Matt Burritt (35/5'4"/145lbs) | RXed 25 mins 42 secs | 02/05/2009 | |
| 8 | Brian Wrenn | RXed 27 mins 57 secs | 02/05/2009 | |
| 9 | stoneyexc@yahoo.com | RXed 28 mins 15 secs | 03/12/2009 | |
| 10 | brian p | RXed 29 mins 34 secs | 02/05/2009 | |
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